Unravel Your Fears Before They Unravel You
CD-Audio
Publication Date: 28/09/2009
Break Free from Fear and Live Anxiety Free! In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life. Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties.
- ISBN:
- 9781401921675
- 9781401921675
- Category:
- Coping with anxiety & phobias
- Format:
- CD-Audio
- Publication Date:
- 28-09-2009
- Language:
- English
- Publisher:
- Hay House Inc
- Country of origin:
- United States
- Pages:
- 4
- Dimensions (mm):
- 124x143x12mm
- Weight:
- 0.12kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Anxiety Free.
Share This Audio CD: