Relax: Let Go Of Stress Easily And Naturally
by David Ison
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The concept for this irresistibly soothing musical recording was initially conceived of by David Ison as he was trying to find a way to heal himself after a serious automobile accident. After making a full recovery, which shocked his doctors, Ison perfected the musical innovations he had discovered and created this highly effective musical relaxation tool. Later the National Institutes of Health launched a three year study that proved that this music does indeed elicit the relaxation response in patients. Dr. George Patrick, the not retired Chief of Rehabilitation at the NIH now says that Ison's music is the NIH music of choice. The first two tracks will introduce you to the concepts behind the recording, teach you how to use it, and also lead you through a guided process that will help you use your breath to release anxiety and tension. The third track is music-only. Simply listen in the background anytime to experience the powerful effects of this unique recording. After just a few minutes your breathing pattern will lock onto the music, and gently slow down. As your breath deepens and slows, you will be lead easily and naturally to states of deep, rejuvenation relaxation.
- Coping With Stress
- Publication Date:
- Sounds True Inc
- Country of origin:
- United States
- abridged edition
- Dimensions (mm):