Start and End Your Day with Confidence and Ease
CD-Audio
Publication Date: 01/03/2005
On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to you lack of well-being.
- ISBN:
- 9781401904159
- 9781401904159
- Category:
- Mind
- Format:
- CD-Audio
- Publication Date:
- 01-03-2005
- Language:
- English
- Publisher:
- Hay House Inc
- Country of origin:
- United States
- Pages:
- 1
- Dimensions (mm):
- 144x124x11mm
- Weight:
- 0.1kg
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