And Other Myths About What You Eat
CD-Audio
Publication Date: 19/05/2015
Gluten. Salt. Sugar. Fat. These are the villains of the American diet-or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it's good for you. You may have lived through times when the Atkins Diet was good, then bad, and then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
- ISBN:
- 9781494509910
- 9781494509910
- Category:
- Diets & dieting
- Format:
- CD-Audio
- Publication Date:
- 19-05-2015
- Publisher:
- Tantor Media, Inc
- Country of origin:
- United States
- Dimensions (mm):
- 137x163x27mm
- Weight:
- 0.08kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review The Gluten Lie.
Share This Audio CD: