These light-filled meditations will guide you to the wisdom of your deeper core self for creativity, insight and healing. Each of these three guided meditations is directed to a specific goal. Creative Light deepens into a creative state to resolve a challenge in a work project or personal relationship. Gifts in the Redwoods guides the listener to the innermost self to discover personal qualities, or gifts, that will be useful in everyday life. The third track, Journey of Transformation, guides the meditator down into the subconscious mind to heal and transform a question, issue, challenge or block. Based on the brain wave biofeedback science of consciousness pioneer Anna Wise, these guided reveries can be used again and again over time for different insights and results. Tested on an EEG biofeedback device, they are guaranteed to be effective. Written and voiced by Judith Pennington, this CD features her beautiful speaking voice and the soothing sounds of her Celtic lap harp. Both evoke the alpha-theta frequencies of meditation to help listeners relax into the wisdom and infinite awareness of the soul. Judith Pennington is a leading meditation teacher and certified consciousness trainer who studied with awakened-mind world authority Anna Wise from 2005 to 2006. She teaches the art and science of mind expansion in workshops across America, guides people into deep-state meditation with her EEG biofeedback device, and researches and writes about consciousness for national and international magazines. You will enjoy each of these nature-based journeys and return to them often to reduce stress, reconnect with your spirit, and heal your bodymind.
- ISBN:
- 9780979961717
- 9780979961717
- Category:
- New Age
- Format:
- CD-Audio
- Publication Date:
- 23-06-2009
- Publisher:
- Cd Baby.Com/Indys
- Country of origin:
- United States
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