Loading... Please wait...

21-Day Tummy: The Revolutionary Food Plan That Shrinks And Soothes Any Belly Fast

by Liz Vaccariello

Hardback

Rating by 0 customers, Add your review


Featured in 1 customers lists. View all lists

Be the first to like this

Learn More

You can use the 'like' button to provide positive feedback on products, reviews and other features on the website. 'Like' is similar to voting and will be used to present the most popular content. Once you have clicked 'like', you cannot 'unlike'. You can only 'like' something once.


Why Shop at Bookworld?

  • - FAST FREE shipping on everything
  • - We beat Amazon by 10% guaranteed
  • - We're a local Australian company
  • - Millions of products at the best price
  • - Hassle free 30-day returns
  • - Local Customer Service

learn moreIn stock at Supplier
FREE DELIVERY!

Typically received in 10-15 working days after ordering

This title is IN STOCK!

You should expect to receive this within 10-15 working days after despatch

Shipped directly to you within 24-48 hours from our US Supplier via International Post

This is not a tracked service

More delivery info

our Price $38.99 Citizen Price $35.09

Not a Citizen yet?
Join now for FREE


Synopsis

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of The Digest Diet and Flat Belly Diet Series. Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort. Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how! Inside you'll find: An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 1/2 belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

Product details

ISBN:
9781621451112
Category:
Diets & Dieting
Format:
Hardback
Publication Date:
2013-12-26
Publisher:
Reader¿s Digest Association
Illustrations:
colour illustrations, colour line drawings, charts
Country of origin:
United States
Pages:
302
Dimensions (mm):
257x180x28mm
Weight:
953g
Reading Age:
18

Customer Reviews

Average Rating by customers

Zero Stars
  • Be the first to review 21-Day Tummy: The Revolutionary Food Plan That Shrinks And Soothes Any Belly Fast

Read more customer reviews

Recently Viewed