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Change Your Thinking

Change Your Thinking

Positive and Practical Ways to Overcome Stress, Negative Emotions and Self Defeating Behaviour Using CBT, 3rd Edition

by Dr. Sarah Edelman
Paperback
Publication Date: 03/07/2017

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The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.

Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.

Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.

'Normally I don't think books like this are very helpful, but Change Your Thinking is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)

ISBN:
9780733332241
9780733332241
Category:
Popular psychology
Format:
Paperback
Publication Date:
03-07-2017
Publisher:
ABC Books
Country of origin:
Australia
Edition:
3rd Edition
Pages:
432
Dimensions (mm):
235x153x32mm
Weight:
0.59kg
Dr. Sarah Edelman

Dr Sarah Edelman is a researcher, author and psychologist in private practice.

She works at the Health Psychology Unit, University of Technology, Sydney, and conducts workshops and training in Cognitive Behaviour Therapy for patients, therapists and the general public.

Sarah has published several articles on Cognitive Behaviour Therapy in professional and mainstream journals, and her book, Change Your Thinking (ABC Books) has been a best seller in self-help books for adults.,

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