Free shipping on orders over $99
Eat Fat, Lose Fat

Eat Fat, Lose Fat

The Healthy Alternative to TRANS Fat

by Mary Enig and Sally Falon
Paperback
Publication Date: 20/07/2006

Share This Book:

 
$39.99
A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.

Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime.

"If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat."-Dr. Joseph Mercola, bestselling author of The No-Grain Diet

"Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read."-Jordan S. Rubin, New York Times bestselling author of The Maker's Diet
ISBN:
9780452285668
9780452285668
Category:
Diets & dieting
Format:
Paperback
Publication Date:
20-07-2006
Language:
English
Publisher:
Plume
Country of origin:
United States
Pages:
304
Dimensions (mm):
229x153x17mm
Weight:
0.27kg

Click 'Notify Me' to get an email alert when this item becomes available

Reviews

Be the first to review Eat Fat.