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Energy Booster Workout: Over 70 Stimulating Exercises To Wake Yourself Up And Calm Yourself Down

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Energy Booster Workout: Over 70 Stimulating Exercises To Wake Yourself Up And Calm Yourself Down

by Simon Brown

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Paperback

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Synopsis

The 'Energy Booster Workout' is a complete programme of easy-to-follow exercises that will both revitalise and de-stress your body and mind in just 30 minutes. Combining simple stretches with the massage of special acupressure points, this workout is a brand-new approach to exercise that blends the best of both Eastern and Western philosophies. You can tailor the programme to fit your busy schedule. There is also a 20-minute routine, and if you are really in a hurry, try the 5-minute pick-me-up selection. The cartoon illustration style and clear, practical text make this one of the most appealing exercise books to appear for years. The 'Energy Booster Workout' is quick, easy and amazingly effective. * A fun way to jump-start your day * Simple routines to help you feel fantastic * Simon Brown is a bestselling feng shui author.

Product details

ISBN:
9780717136391
Category:
Kinesiology
Format:
Paperback
Publication Date:
2003-10-09
Publisher:
NewLeaf
Illustrations:
illustrations
Country of origin:
Ireland
Pages:
192
Pagination:
192 pages, illustrations
Dimensions (mm):
158x136x18mm
Weight:
307g

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