Loading... Please wait...

Hypnodiet

by Susan Hepburn

Rating by 0 customers, Add your review


Be the first to like this

Learn More

You can use the 'like' button to provide positive feedback on products, reviews and other features on the website. 'Like' is similar to voting and will be used to present the most popular content. Once you have clicked 'like', you cannot 'unlike'. You can only 'like' something once.


Why Shop at Bookworld?

  • - FAST FREE shipping on everything
  • - We beat Amazon by 10% guaranteed
  • - We're a local Australian company
  • - Millions of products at the best price
  • - Hassle free 30-day returns
  • - Local Customer Service

Not in Stock

Get notified when this item becomes available


Synopsis

Hypnodiet is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With Hypnodiet you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Other key elements of the book include learning how to put yourself in a state of deep relaxation, guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones, inspiring case studies, hints and tips.

Product details

ISBN:
9781405507783
Category:
Books
Format:
Publication Date:
2010-01-01
Publisher:
Hachette Australia
Country of origin:
United Kingdom
Edition:
Abridged edition
Pages:
96
Dimensions (mm):
125x142x10mm
Weight:
110g

Customer Reviews

Average Rating by customers

Zero Stars
  • Be the first to review Hypnodiet

Read more customer reviews

Recently Viewed