Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul - as well as the planet. More than 80 recipes and meal suggestions No-nonsense advice on choosing and cooking real, honest food Detailed cleansing tips and 28-day menu plan
ISBN:
9781921383953
9781921383953
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
23-04-2014
Publisher:
Penguin Random House Australia
Country of origin:
Australia
Pages:
256
Dimensions (mm):
261x201x16mm
Weight:
0.9kg
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I feel like Im being told about a new Superfood and trend every day. Chia seeds, Kale, Quinoa, oh my! I am Food takes it back to basics with naturopath, Anthia Koullouros new book. She helps us understand using simple principles what types of foods are best for us and how we can eat consciously and maintain optimal health. Full of yummy and easy to follow recipes, I am Food is a great addition to any household.
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