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Idiot's Guides: Weight Training

Idiot's Guides: Weight Training

by Abby Fox
Publication Date: 23/10/2013

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$35.00
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!
ISBN:
9781615644193
9781615644193
Category:
Exercise & workout books
Publication Date:
23-10-2013
Language:
English
Publisher:
Dorling Kindersley Ltd
Country of origin:
United Kingdom
Pages:
288
Dimensions (mm):
233x195x16mm
Weight:
0.79kg

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