Losing The Last 5 Kilos: Your Kick-Arse Guide To Looking And Feeling Fantastic

by Michelle Bridges

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Paperback

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Synopsis

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

- Day-by-day menu plans, with weekly shopping lists
- Michelle's favourite low-cal but filling recipes
- Easy-to-follow, high-intensity exercises, with step-by-step photos
- Michelle's best tips for success.

So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else.

Product details

ISBN:: 9780670074815
Category:: Diets & Dieting
Format:: Paperback
Publication Date:: 2011-01-31
Publisher:: Viking Australia
Illustrations:: Illustrations
Country of origin:: Australia
Pages:: 176
Dimensions (mm):: 231x187x14mm
Weight:: 566g

Customer Reviews

Average Rating by customers

Read customer reviews on Losing The Last 5 Kilos: Your Kick-Arse Guide To Looking And Feeling Fantastic
Losing the Last 5 Kilos

Reviewed by Crusher | see all reviews by Crusher

14/01/2011
Haven't read the book but reading the Border's synopsis made me wonder was there some editorial on the veracity of the book's claims or some formatting issues?
"Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.••Day-by-day menu plans, with weekly shopping lists•Michelle's favourite low-cal but filling recipes•Easy-to-follow, high-intensity exercises, with step-by-step photos&bull"
Does anyone proof read these websites?
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Losing The Last 5 Kilos: Your Kick-Arse Guide To Looking And Feeling Fantastic