A totally revised and expanded edition of a bestselling book.
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford's NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.
In this revised edition, Patrick Holford:
Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety
Discusses the effects of stress, alcohol and exercise on mental health
Gives details of new discoveries in the treatment of autism and schizophrenia
Provides concrete and well-researched guidance for those with mental health difficulties
This book guarantees to knock five years off your mental age.
- ISBN:
- 9780749927851
- 9780749927851
-
Category:
- Diets & dieting
- Format:
- Paperback
- Publication Date:
-
07-06-2007
- Language:
- English
- Publisher:
- Little, Brown Book Group
- Country of origin:
- United Kingdom
- Pages:
- 528
- Dimensions (mm):
- 234x155x37mm
- Weight:
- 0.7kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2-3 working days
NSW Remote 2-5 working days
NT Metro 3-6 working days
NT Remote 4-10 working days
QLD Metro 2-4 working days
QLD Rural 2-5 working days
QLD Remote 2-7 working days
SA Metro 2-5 working days
SA Rural 3-6 working days
SA Remote 3-7 working days
TAS Metro 3-6 working days
TAS Rural 3-6 working days
VIC Metro 2-3 working days
VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
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