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Overcoming Stress

Overcoming Stress

by Robert Bor
Paperback
Publication Date: 17/04/2014

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$18.99
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.

Topics include:
* tried-and-tested methods for assessing stress
* coping with specific common challenges such as fear and low mood
* dealing with sleep deprivation
* alcohol and drug misuse
* the link with phobias
* coping with interpersonal problems
ISBN:
9781847092663
9781847092663
Category:
Coping with stress
Format:
Paperback
Publication Date:
17-04-2014
Language:
English
Publisher:
John Murray Press
Country of origin:
United Kingdom
Pages:
120
Dimensions (mm):
216x138x10mm
Weight:
0.17kg

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