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The Paleo Cookbook

The Paleo Cookbook

90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love

by Anna Conrad
Hardback
Publication Date: 16/01/2014

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$32.99
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete or even an average person really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle.
ISBN:
9781626363946
9781626363946
Category:
Health & wholefood cookery
Format:
Hardback
Publication Date:
16-01-2014
Language:
English
Publisher:
Skyhorse Publishing
Country of origin:
United States
Pages:
288
Dimensions (mm):
216x548x165mm
Weight:
0.85kg
Anna Conrad

Anna Conrad grew up cooking with her Hispanic mother and has enjoyed multicultural culinary influences from her French grandmother, her Italian mother-in-law, and her formal culinary training in Thailand.

She founded her catering business, Chef Anna, in 2010 and Ideal Mealz, a service designed to help home cooks prepare healthy meals affordably and efficiently, in 2011. She lives in Chattanooga, TN, United States.

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