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Small Move, Big Change

Small Move, Big Change

Using Microresolutions to Transform Your Life Permanently

by Caroline L Arnold
Hardback
Publication Date: 26/03/2014

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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement
Whether trying to lose weight, save money, or get organized, we re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren t strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
"Small Move, Big Change "is Arnold s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant someday, a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves.
A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science."
ISBN:
9780670015344
9780670015344
Category:
Assertiveness
Format:
Hardback
Publication Date:
26-03-2014
Language:
English
Publisher:
Penguin Putnam Inc
Country of origin:
United States
Pages:
238
Dimensions (mm):
235x160x24mm
Weight:
0.45kg

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