Free shipping on orders over $99
The Blender Girl

The Blender Girl

Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!

by Tess Masters
Paperback
Publication Date: 01/07/2014

Share This Book:

 
$34.99
The debut cookbook from the powerhouse blogger behind www.healthyblenderrecipes.com, featuring 100 gluten-free, raw, vegan recipes made quickly and easily in a blender.

The debut cookbook from the powerhouse blogger behindtheblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more madequickly and easily in a blender.

What's your perfect blend?

On her wildly popular recipe blog, Tess Masters-aka, The Blender Girl-shares easy plant-based recipes that anyone can whip up fast in a blender. Tess's lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess's much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.

Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess's smoothies and shakes taste like dessert-Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?-her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste- add an extra squeeze of this, another handful of that, or leave something out altogether- these dishes are super forgiving, so you can't mess them up.

Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don't have to understand the science of good nutrition to run with The Blender Girl-all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
ISBN:
9781607746430
9781607746430
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
01-07-2014
Language:
English
Publisher:
Random House USA Inc
Country of origin:
United States
Pages:
224
Dimensions (mm):
242x191x17mm
Weight:
0.69kg
Tess Masters

Tess Masters and her healthy recipes have been featured in the LA Times, Washington Post, Vegetarian Times, InStyle, Real Simple, Clean Eating, Chow.com, Today.com, and Glamour.com among other publications and websites. She collaborates with many leading lifstyle brands.

She is the face of the Vitamix technique and recipe videos, and has created recipes for KitchenAid, Driscoll's, Square One Organics, Sprout Living, Way Better Snacks, Thrive Alive Foundation, and many others.

Australian by birth, Tess also enjoys a successful performance career.

Click 'Notify Me' to get an email alert when this item becomes available

Reviews

Be the first to review The Blender Girl.