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The Body Book

The Body Book

Feed, Move, Understand and Love Your Amazing Body

by Cameron Diaz
Paperback
Publication Date: 02/01/2014

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  $49.25
Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to live a happier, healthier and stronger life.
Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now.

As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron's passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
ISBN:
9780007522057
9780007522057
Category:
Fitness & diet
Format:
Paperback
Publication Date:
02-01-2014
Language:
English
Publisher:
HarperCollins Publishers
Country of origin:
United Kingdom
Pages:
288
Dimensions (mm):
231x187x18mm
Weight:
0.81kg

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