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The Dukan Diet Recipe Book

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The Dukan Diet Recipe Book

by Pierre Dukan

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Paperback

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Synopsis

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. For more information visit www.dukandiet.co.uk

Product details

ISBN:
9781444710359
Category:
Cookery For Specific Diets & Conditions
Format:
Paperback
Publication Date:
2010-09-16
Publisher:
Hodder & Stoughton Ltd
Country of origin:
United Kingdom
Pages:
400
Dimensions (mm):
29x138x215mm
Weight:
430g

Customer Reviews

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  • Proof that not all diets are healthy.

    Reviewed by Ashley C. | see all reviews by Ashley C.

    02/11/2011

    This book left me speechless, and not in a good way. After I eventually recovered from the catatonic state this book induced, I could only wonder, is it Mr Dukan's master plan to foil anyone's hope of being healthy by recommending a diet so unhealthy that it should come with a warning: 'May incur heart attack upon commencement'. Save your dosh, there are many more appealing ways to incite a coronary.
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