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The Ultimate Holistic Health Book

The Ultimate Holistic Health Book

Your guide to health & ultimate well-being

by Deborah McManners
Paperback
Publication Date: 01/02/2010

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$38.99
In THE ULTIMATE HOLISTIC HEALTH BOOK Dr Deborah McManners draws on the best of integrative medicine and her twenty years' experience to help you to achieve total and lasting health, overcome fatigue and illness, and delay the ageing process. You can feel the difference in only 3 weeks!



This accessible and inspiring text is based on integrative medicine and the Triangle of Good Health: nutritional, physical and emotional balance, and wellbeing. It combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice. The book includes: questionnaires to give you insights, understanding and practical advice; programmes for maintaining optimum health and delaying the ageing process - devised for your sex, age and fitness level; simple healthy eating guidelines to build reserves and treat specific conditions; as well as hard facts about how environmental factors could be affecting your health.
ISBN:
9780749952518
9780749952518
Category:
Fitness & diet
Format:
Paperback
Publication Date:
01-02-2010
Language:
English
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
352
Dimensions (mm):
196x126x26mm
Weight:
0.28kg

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