THE KEY THINGS YOU MUST KNOW TO OVERCOME BODY, WEIGHT AND FOOD ISSUES. International Authors, Speakers, Eating Disorder Experts and Leadership Consultants, Evonne Englezos & Sue Paton share their wisdom and years of practical, hands on experience of Eating Disorders. If you have ever dreamed of a better life, this book "To Eat or Not to Eat" will show you how to achieve freedom from your body, weight and food obsessions and create the life you were meant to have. This insightful book shares Evonne's personal journey to recovery from body, weight and food issues along with the professional experience of Psychotherapist Sue Paton. You will discover: * The secrets of disordered eating that industry professionals don't want you to know.
* Why you can't do it on your own and why willpower alone is not enough * The hidden messages behind your food choices and body size * Why you care what other people think and how this drives the disordered eating * How to break through the belief that disordered eating is a life sentence * How to avoid painful costly mistakes that keep you stuck * How to get a quiet mind away from food & weight obsession "The professionalism and dedication Sue and Evonne bring to the field of disordered eating is extraordinary. Their commitment to bringing cutting edge treatment to Australia has been a joy to experience" Dr Anita Johnston, author of Eating in the Light of the Moon.