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Weight Loss - Twenty Pounds In Ten Weeks - Move It To Lose It

by Bob Weinstein and Joseph Robert Weinstein

Paperback

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Synopsis

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com

Product details

ISBN:
9780984178308
Category:
Diets & Dieting
Format:
Paperback
Publication Date:
2009-10-05
Publisher:
The Health Colonel
Illustrations:
black & white illustrations
Country of origin:
United States
Pages:
222
Pagination:
222 pages
Dimensions (mm):
216x140x11mm
Weight:
263g
Reading Age:
18/UP

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