ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. "Idiot's Guides: ASMR" offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.
- ISBN:
- 9781615648184
- 9781615648184
- Category:
- Mind
- Format:
- Paperback
- Publication Date:
- 29-07-2015
- Language:
- English
- Publisher:
- Penguin Publishing Group
- Country of origin:
- United States
- Dimensions (mm):
- 233.43x195.33x14.22mm
- Weight:
- 0.43kg
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You can find this item in:
Dorling Kindersley
Physiological & neuro-psychology
Coping with stress
Clinical & internal medicine
Mind
Neurosciences
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