Free shipping on orders over $99
Clean & Lean Diet Flat Tummy Fast

Clean & Lean Diet Flat Tummy Fast 1

The Healthy Way to a Totally Toned Tummy in 14 Days

by James Duigan and DUIGAN, JAMES
Paperback
Publication Date: 05/05/2011
1/5 Rating 1 Review

Share This Book:

 
$29.99
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James explains, the toxins in many low-fat and so-called `diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to unattractive jiggle. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.
ISBN:
9781856269872
9781856269872
Category:
Fitness & diet
Format:
Paperback
Publication Date:
05-05-2011
Language:
English
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
235x191x16mm
Weight:
0.48kg
James Duigan

James Duigan is a globally respected authority on health and wellbeing, and the author of the bestselling Clean & Lean diet series, which has sold nearly a million copies worldwide.

Originally from Australia, James founded his Bodyism brand in Notting Hill in 2006 and has since grown it into a global health empire with Bodyism Wellness Clubs now in some of the world's most exclusive locations and expansion planned, as well as Bodyism Cafes franchised internationally.

James divides his time between London, Sydney and LA. His impressive celebrity client list includes Elle Macpherson, Hugh Grant, Rosie Huntington-Whiteley and model Lara Stone.

Click 'Notify Me' to get an email alert when this item becomes available

Reviews

1.0

Based on 1 review

5 Star
(0)
4 Star
(0)
3 Star
(0)
2 Star
(0)
1 Star
(1)

1 Review

This book is full of pros and cons, well one pro and one con, actually. The pro being that upon putting the advice given out in the book into action, positive results occur. The con, the inescapable con, is that it's nothing you didn't already know. Skip it, I say, save yourself the cash and instead purchase a fish oil and fibre supplement as the author suggests, the only thing you'll be missing out on is the dim, Zoolanderesque poses (or pose, should I say, as there only seems to be one) of the cover girl.

Contains Spoilers No
Report Abuse