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Fast Exercise

Fast Exercise 1

The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

by Michael Mosley and Peta Bee
Paperback
Publication Date: 19/12/2013
4/5 Rating 1 Review

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From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?

In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise.

It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?)

In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone.

ISBN:
9781780721989
9781780721989
Category:
Fitness & diet
Format:
Paperback
Publication Date:
19-12-2013
Publisher:
Short Books Ltd
Country of origin:
United Kingdom
Pages:
208
Dimensions (mm):
196x128x20mm
Weight:
0.16kg
Michael Mosley

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs.

Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.

Peta Bee

Peta Bee is a health and fitness journalist writing for The Times, Sunday Times and Irish Examiner, and co-author of the 2014 bestseller Fast Exercise.

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4.25

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1 Review

This book gives readers a very easy introduction to interval training. This book discusses why traditional forms of exercise can be ineffective and how the latest research provides convincing evidence that interval training can triple fat loss and improve muscle mass.

The book provides various exercise plans which can help readers no matter their current fitness level and provides readers with practical advise to progress their fitness to the next level. Mosely also discusses to importance of and ways to incorporate incidental activity into daily life.

The only downside is that Mosley does not really discuss the dietary changes that are needed in conjunction with exercise to achieve long-term weight loss.

It is overall one of the better exercise books I have read as it provides current and well researched information and allows readers to build up their fitness at their own pace with routines that are not overly time consuming or exhausting.

Contains Spoilers No
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