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Full Plate Less Weight

Full Plate Less Weight

by Ray Kelly
Paperback
Publication Date: 29/08/2014

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$29.99

Each part of Full Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off.

Ray's focus is on realistic weight loss half to one kilo per week and a training schedule you can fit into a busy life. The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle.

Step by step, you will learn how to:

  • Think like a winner
  • Eat like a winner
  • Train like a winner
  • Get back on track if you deviate from the program

Full Plate Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra information.

ISBN:
9781742575551
9781742575551
Category:
Diets & dieting
Format:
Paperback
Publication Date:
29-08-2014
Publisher:
New Holland Publishers
Country of origin:
Australia
Pages:
256
Dimensions (mm):
220x210x23mm
Weight:
1kg
Ray Kelly

Ray Kelly is an accredited Exercise Physiologist with the AAESS (Australian Association for Exercise and Sport Science) and has more than 15 years experience in the sports and fitness industry.

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