Sip your way to five a day with more than 50 recipes for great-tasting smoothies and juices!
Hardback
Publication Date: 02/03/2015
Homemade green drinks win health points over packaged fruit juice and smoothies on several counts. They are unpasteurised and contain much less sugar than their fruity counterparts and there is a range of nutrients present in those dark green vegetables, the ones we know we should eat more of – kale is packed with beta-carotene, calcium, vitamin C and vitamin K. The delicious fruit and vegetable recipes here are not only good for you but delicious too and surprisingly filling, helping you maintain a healthy weight. Ingredients such as spinach, broccoli, fennel, cucumber, celery, parsley and kale are all featured and combined with other fruits and vegetables to create balanced and tasty drinks to enjoy at any time of the day. Along with the nutrients gleaned from the fresh produce, green super-nutrients such as spirulina, wheatgrass, hemp, chorella, aloe vera, barleygrass and powdered greens add a further nutritional boost. Try a Virgin Apple Mojito, Popeye Special or an Avocado Smoopie.
- ISBN:
- 9781849756044
- 9781849756044
- Category:
- Cookery / food & drink etc
- Format:
- Hardback
- Publication Date:
- 02-03-2015
- Publisher:
- Ryland Peters and Small
- Edition:
- 1st Edition
- Pages:
- 64
- Dimensions (mm):
- 190x190x12mm
- Weight:
- 0.34kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Green Drinks.
Share This Book: