Free shipping on orders over $99
Mindfulness on the Go (Shambhala Pocket Classic)

Mindfulness on the Go (Shambhala Pocket Classic)

Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays
Paperback
Publication Date: 01/12/2014

Share This Book:

 
$14.99
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.

Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant- And Other Adventures in Mindfulness.
ISBN:
9781611801705
9781611801705
Category:
Mind
Format:
Paperback
Publication Date:
01-12-2014
Language:
English
Publisher:
Shambhala Publications Inc
Country of origin:
United States
Pages:
248
Dimensions (mm):
114x76x15mm
Weight:
0.09kg
Jan Chozen Bays

A practicing Buddhist for more than thirty years, Jan Chozen Bays is a Zen master in the White Plum lineage of the late Japanese master Taizan Maexumi Roshi. She serves as priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a practicing pediatrician who specializes in the evaluation of children for abuse and neglect.

Click 'Notify Me' to get an email alert when this item becomes available

Reviews

Be the first to review Mindfulness on the Go (Shambhala Pocket Classic).