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Nourish: Mind, Body & Soul

Nourish: Mind, Body & Soul

Mind, Body & Soul

by Sadie FrostAmber Rose and Holly Davidson
Hardback
Publication Date: 25/09/2014

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$39.99
Deliciously healthy is what we all aspire to be. We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay healthy and, also, to keep it delicious.
ISBN:
9780857832511
9780857832511
Category:
Fitness & diet
Format:
Hardback
Publication Date:
25-09-2014
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
236x220x27mm
Weight:
1.03kg
Amber Rose

Amber Rose is a food writer and cook who grew up in rural New Zealand surrounded by organic gardens and heritage produce.

She has traveled the world cooking and working in cafes and restaurants, and spent several years in the UK where she was a private chef to Sadie Frost and Jude Law before becoming a doula, giving nutritional advice and cooking for new mums.

She is the author of two cookbooks, Love Bake Nourish and The Wholefood Pantry. She lives north of Auckland.

Holly Davidson

Holly Davidson has been a personal trainer for the past 10 years. Prior to this she was an actress, appearing in TV shows including The Bill and Casualty.

Her previous book, Nourish, co-authored with Sadie Frost and Amber Rose, was also published by Kyle Books.

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