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Run for Life: the Complete Guide for Every Female Runner

Run for Life: the Complete Guide for Every Female Runner

by Sam Murphy
Paperback
Publication Date: 11/06/2015

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$29.99
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
ISBN:
9780857833129
9780857833129
Category:
Sports & outdoor recreation
Format:
Paperback
Publication Date:
11-06-2015
Language:
English
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Dimensions (mm):
188x233x14mm
Weight:
0.63kg
Sam Murphy

Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy's Lore column in Runner's World magazine and has written for numerous national newspapers and magazines including the Guardian, Independent and Financial Times Weekend.

A lifelong avid runner, Sam has raced from 5km to ultra distance. She holds a sport and exercise science degree and is an England Athletics qualified endurance coach based in East Sussex. She is also the author of Run for Life (Kyle Cathie) and Marathon and Half Marathon: From Start to Finish (Bloomsbury).

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