'The 12-Minute Weight-Loss Plan' takes high intensity interval training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week.
- ISBN:
- 9780349405391
- 9780349405391
-
Category:
- Fitness & diet
- Format:
- Paperback
- Publication Date:
-
13-01-2015
- Language:
- English
- Publisher:
- Little, Brown Book Group Limited
- Country of origin:
- United Kingdom
- Pages:
- 336
- Dimensions (mm):
- 233x155x25mm
- Weight:
- 0.45kg
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