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The Art of Eating Well

The Art of Eating Well

by Melissa Hemsley and Jasmine Hemsley
Hardback
Publication Date: 01/07/2014

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A definitive healthy eating bible. Over 150 nutritious, delicious recipes that are good for the body and mind, and will make you look and feel amazing.

The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley.

The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment.

Jasmine and Melissa's philosophy is simple- a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out.

This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch.

The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles.

The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics.

Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.
ISBN:
9780091958329
9780091958329
Category:
General cookery & recipes
Format:
Hardback
Publication Date:
01-07-2014
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Pages:
320
Dimensions (mm):
252x195x30mm
Weight:
1.22kg
Melissa Hemsley

Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy. As one half of the Hemsley + Hemsley sister duo, she published two bestselling cookbooks and opened a cafe at Selfridges, London. Since then she has gone on to publish her first bestselling solo cookbook, Eat Happy, and is a regular columnist for both the Telegraph and Vogue.

Melissa is a proud supporter and volunteer for the food waste charity The Felix Project, The Prince's Trust, Mental Health Mates, Women Supporting Women, Cook for Syria (Unicef) and is a judge of the Soil Association Awards and the host of the 2019 Sustainable Restaurant Association Awards. In 2019 she launched a series of live events called The Sustainability Sessions, with guest speakers including Fearne Cotton, Matt Haig and June Sarpong MBE.

Jasmine Hemsley

Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple.

Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food.

Inspired by her personal journey, Jasmine's mission is to make a holistic and healthier life accessible to all.

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