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The Little Book of Mindfulness

The Little Book of Mindfulness

Focus, Slow Down, De-Stress

by Tiddy Rowan
Hardback
Publication Date: 02/12/2013
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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness, Elizabeth Linley, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
ISBN:
9781849494205
9781849494205
Category:
Mind
Format:
Hardback
Publication Date:
02-12-2013
Publisher:
Quadrille Publishing Ltd
Country of origin:
United Kingdom
Pages:
192
Dimensions (mm):
139x132x23mm
Weight:
0.19kg
Tiddy Rowan

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. She has a lifelong interest in mind development and the ancient wisdom of teachers such as Lao Tzu, Buddha and Thich Nhat Hanh. She is the author of The Little Book of Mindfulness, The Little Book of Peace, The Little Book of Quiet and Colour Yourself Calm.

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You can find this item in:

Mind Coping with stress Self-help & personal development Popular psychology
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