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The Whole30

The Whole30

The 30-Day Guide to Total Health and Food Freedom

by Dallas Hartwig and Melissa Hartwig
Paperback
Publication Date: 09/06/2015

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The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.

Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.

Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.

Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

ISBN:
9781473619555
9781473619555
Category:
Public health & preventive medicine
Format:
Paperback
Publication Date:
09-06-2015
Language:
English
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Dimensions (mm):
228x204x24mm
Weight:
1.19kg
Dallas Hartwig

Dallas Hartwig is the cofounder of the Whole30 program, founder of the Whole9 lifestyle concept, and coauthor of the New York Times bestsellers It Starts with Food and The Whole30.

He's also the cohost of The Living Experiment podcast, which has been downloaded nearly 1 million times, and the author of a popular email newsletter on healthy living. He has been featured in media such as the TODAY Show, Good Morning America, Dr. Oz, The View, and U.S. News & World Reports, among others.

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