Drawing upon the world's great meditative traditions - especially Zen and Tibetan Buddhism - Fontana presents an eclectic and practical program toward self-fulfillment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
Part of the You Can series:
You Can Learn to Remember 978-1-78028-791-1
You Can Master Meditation 978-1-78028-798-0
You Can Understand Your Dreams 978-1-78028-796-6
You Can Manage Your Time Better 978-1-78028-793-5
You Can Sleep Well 978-1-78028-794-2
You Can Relax and Overcome Stress 978-1-78028-758-4
You Can Be an Optimist 978-1-78028-753-9
You Can Think Differently 978-1-78028-757-7
You Can Find Inner Peace 978-1-78028-752-2
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