The Complete Guide To Functional Training
by Collins and Allan
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Synopsis
As<br/>well as being THE concept in fitness and strength and conditioning, functional<br/>training is also probably the most poorly understood concept in fitness. <br/> <br/>Functional training is any exercise that<br/>improves your ability to perform tasks<br/>required in your day to day life, job or chosen sport - so that each movement included as<br/>part of your workout mimics a range of motion or engages muscles that are<br/>necessary to impact on performance - whether it be on the rugby pitch or simply the<br/>ability to lift small children out of car seats. <br/><br/>Includes over 100 functional exercises and detailed pictures<br/>and descriptions of all the techniques show you clearly how to apply them into<br/>your training programme.
Product details
- ISBN:
- 9781408180181
- Category:
- General
- Format:
- Publication Date:
- 2012-06-01
- Publisher:
- A & C Black
- Language:
- en
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