Mindfulness

Mindfulness

by Gill Hasson
Epub (Kobo), Epub (Adobe)
Publication Date: 30/05/2016

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Be calm, collected and in the moment


Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.


Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.


With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:


• Adopt more positive ways of thinking and behaving

• Become calmer and more confident

• Break free from unhelpful thoughts and thinking patterns

• Bring about positive changes in your relationships

• Achieve a new level of self-awareness and understanding


Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

ISBN:
9780857084422
9780857084422
Category:
Advice on careers & achieving success
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
30-05-2016
Language:
English
Publisher:
Wiley
Gill Hasson

Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector.

She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.

This item is delivered digitally

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