This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
- ISBN:
- 9781782797388
- 9781782797388
-
Category:
- Mind
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
-
28-11-2014
- Language:
- English
- Publisher:
- John Hunt Publishing
This item is delivered digitally
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