HOT PRICE! Superfoods Cookbook

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Superfoods Cookbook

Paperback / softback

RRP  $29.99 YOU PAY  $20.99

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Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides , information on how they can help you to improve your state of mind, exercise effectively and lose weight and weekly menu plans and shopping lists. And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.

Michelle Bridges Books

Total Body Transformation Journal

by Bridges Michelle

Paperback

 YOU PAY  $11.90

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Michelle Bridges Total Body Transformation

Michelle Bridges Total Body Transformation

by Michelle Bridges

Paperback / softback

RRP  $29.99 YOU PAY  $23.90

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Superfoods Cookbook

Superfoods Cookbook

by Michelle Bridges

Paperback / softback

RRP  $29.99 YOU PAY  $20.99

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15%OFF
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Get Real!

Get Real!

by Michelle Bridges

Paperback / softback

RRP  $24.99 YOU PAY  $21.15

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Your Best Body

Your Best Body

by Michelle Bridges

Paperback / softback

RRP  $29.99 YOU PAY  $24.83

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Michelle Bridges' Australian Calorie Counter

Michelle Bridges' Australian Calorie Counter

by Michelle Bridges

Paperback / softback

RRP  $9.99 YOU PAY  $8.27

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The No Excuses Cookbook

The No Excuses Cookbook

by Michelle Bridges

Paperback / softback

RRP  $29.99 YOU PAY  $24.83

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Losing the Last 5 Kilos

Losing the Last 5 Kilos

by Michelle Bridges

Paperback / softback

RRP  $29.95 YOU PAY  $24.83

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Crunch Time Cookbook

Crunch Time Cookbook

by Michelle Bridges

Paperback / softback

RRP  $34.99 YOU PAY  $29.43

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Everyday Weight Loss

Everyday Weight Loss

by Michelle Bridges

Paperback / softback

RRP  $12.99 YOU PAY  $11.03

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Michelle Bridges

Michelle Bridges

by Michelle Bridges

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DVD's

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Michelle Bridges: Project 3 Pack ( Michelle Bridges Project Extreme / Project Ripped / Project Shape-Up)

DVD video

RRP  $39.95 YOU PAY  $36.75

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Australia's favourite trainer, Michelle Bridges, is in the shape of her life and she wants to share the secret with you! The "Project Series" is a collection of three best-selling DVD's that helps you lose weight and keep it off!

All workouts can be structured to suit all levels of fitness and there is plenty of variety to keep you interested and active.

"This is the way I like to train. These DVDs are hard and intense but also achievable and I've included low intensity options to suit all levels of fitness. I absolutely love these Workouts!"
Train hard, have fun, Michelle Bridges

PROJECT EXTREME: Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Extreme, is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness workout has been designed to get you in maximum shape in minimum time.

Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.

This is extreme cardio training and it is exactly how Michelle likes to train. You will get fit, you will lose weight and you will definitely shape up!

PROJECT RIPPED: Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Ripped is a unique mix of super strength, intense cardio and fat shredding core moves all designed to get you Ripped, Fast! Michelle's famous Rapid results style of training is results driven and features 3 incredible workouts rolled into 1. Each exercise has been carefully crafted to strengthen your muscles, increase your fitness and sculpt your core, making the workout up to 3 times more effective than other conditioning programmes.

The secret is performing short intervals of exercise at a very high intensity, which everyone at any level of fitness can achieve. As your strength and fitness increase, so will your ability to perform each interval.

In as little as 10 minutes a day you can achieve a strong, fit and muscular body, which is Totally Ripped!

PROJECT SHAPE-UP: Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Shape-Up, is a unique twist on the well-known genre of Abs, Butts, and Thighs however, this workout features no crunches and certainly no leg lifts! Instead, Michelle takes you through a series of heart pumping moves designed to sculpt your legs, lift your butt and define your abs. Featuring her signature style, Sculpt Injection, Michelle inserts total body exercises into sculpt routines which will Target Your Trouble Zones, tone your lower body and melt fat off all the right places.

The intensity is high, but the pace is slow, making this workout not only suitable for everyone, but also a workout which will grow with you as you get stronger. In as little as 10 minutes a day you can create Killer curves, Lean legs and Awesome Abs.
What are you waiting for?