15-Minute Energizing Workout
Mixed media product
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This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
- Mixed media product
- Publication Date:
- Dorling Kindersley Publishers LTD
- over 740 full colour photographs
- Country of origin:
- United Kingdom
- 272 pages, over 740 full colour photographs
- Dimensions (mm):