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15-Minute Energizing Workout

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15-Minute Energizing Workout

Mixed media product

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Synopsis

This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.

Product details

ISBN:
9781405365482
Category:
General
Format:
Mixed media product
Publication Date:
2011-01-20
Publisher:
Dorling Kindersley Publishers LTD
Illustrations:
over 740 full colour photographs
Country of origin:
United Kingdom
Pages:
272
Pagination:
272 pages, over 740 full colour photographs
Dimensions (mm):
232x186x20mm
Weight:
816g

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