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Be Mindful and Simplify Your Life

Be Mindful and Simplify Your Life

The Mindfulness Book

by Kate James
Hardback
Publication Date: 01/01/2016

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$19.99
Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness.

Between these covers, you'll find tools that will help you savour the good times and roll with the punches when things don't go to plan.
ISBN:
9780987233370
9780987233370
Category:
Self-help & personal development
Format:
Hardback
Publication Date:
01-01-2016
Language:
English
Publisher:
Affirm Press
Country of origin:
Australia
Dimensions (mm):
121x186x17mm
Weight:
0.25kg
Kate James

Kate James is a successful coach, meditation teacher, speaker and writer.

Kate helps her clients discover their values and innate strengths and guides them toward purposeful, meaningful lives.

She is the author of Change How You Think & Be Happier Now, Be Mindful and Simplify Your Life, Believe in Yourself and Do What You Love and The Mindfulness Journal.

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