Michelle Bridges: Project Extreme!
Featured in 1 customers lists. View all lists
Why Shop at Bookworld?
- - FAST FREE shipping on everything
- - We beat Amazon by 10% guaranteed
- - We're a local Australian company
- - Millions of products at the best price
- - Hassle free 30-day returns
- - Local Customer Service
Typically received in 7-10 working days after ordering
This title is IN STOCK at our Australian Supplier!
You should expect to receive this within 7-10 working days after placing your order
Shipped via Australia Post eParcel
This is a tracked serviceMore delivery info
RRP $29.95 YOU PAY $26.96
Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Extreme, is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness workout has been designed to get you in maximum shape in minimum time.
Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.
This is extreme cardio training and it is exactly how Michelle likes to train. You will get fit, you will lose weight and you will definitely shape up!
- Michelle Bridges
- DVD video
- Running time:
- No. Discs:
- Publication Date:
- Scooter Entertainment Pty Ltd
- Country of origin:
- Year of production: