In this workout, you'll use standing postures to improve your muscle strength, balance, endurance, and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels. A yoga mat or a non-slippery surface is recommended.
The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favourite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor: Sara Ivanhoe, Los Angeles. Certified yoga instructor. Fitness philosophy: Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humour. Enjoy and you're more likely to stick to it. Favourite binge food: pasta.
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