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Michelle Bridges: Project Extreme!:

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Get in the Shape of Your Life!
Australia’s favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges’ new fitness DVD, Project Extreme is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness
workout has been designed to get you in maximum shape in minimum time.
Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this
workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.
This is extreme cardio training and it’s exactly how Michelle likes to train. You WILL get fit, you WILL lose weight and you will definitely shape up!

Running time: approx 58 mins

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