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Michelle Bridges: Project Shape-Up!:

DVD Movie

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Synopsis

Lose Weight and SHAPE UP in all the Right Places!
Australia’s favourite trainer is in the shape of her life and she wants to share her secret with you!
MICHELLE BRIDGES' new fitness DVD, PROJECT SHAPE-UP, is a unique twist on the well-known genre of Abs, Butts, and Thighs however, this workout features no crunches and certainly no leg lifts!
Instead, Michelle takes you through a series of heart pumping moves designed to sculpt your legs, lift your butt and define your abs. Featuring her signature style, “SCULPT INJECTION”, Michelle inserts total body exercises into sculpt routines which will TARGET YOUR TROUBLE ZONES, tone your lower body and melt fat off all the right places.
The intensity is high, but the pace is slow, making this workout not only suitable for everyone, but also a workout which will grow with you as you get stronger.
In as little as 10 minutes a day you can create KILLER curves, LEAN legs and AWESOME Abs.
What are you waiting for?
NOW YOU CAN FINALLY GET THE BODY YOU’VE ALWAYS WANTED

Running time: approx 58 mins

Product details

EAN:
9333350061973
Genre:
Tv
Format:
DVD Movie
Release Date:
2013-02-07
Running Time:
58
No. Discs:
1
Country of Origin:
Australia
Year of Production:
2012

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