WARM-UP: Take the first step to wellness with easy walking and basic moves that prepare the body for a fun, fat-blasting workout.
ARM TONING: Sculpt sexy arms with energising walking moves that incorporate arm presses, pumps and pulses to target tone the biceps, triceps and shoulders.
SLIM SPRINTS: Put a little hop in your side step and a little zip in your foot shuffle with revved-up walking sprints that give your heart and metabolism a fat-burning boost.
HILL CLIMB: Reach for the summit and super sculpt your legs and butt with hill-climbing moves that lift, curl and squat your bottom half into better shape.
ROLLING HILLS: Blaze a fat-burning trail with rolling-hill moves like jack backs and standing crunches that vary in intensity to re-shape your body and whittle your waistline.
SPORT STAR: Strut like an all-star and add strength to your stride with sizzling sport moves that will punch, twist and skate your body slim
COOLDOWN: Slow your steps and your heart rate with essential total-body stretches.
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