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Heavily Meditated

Heavily Meditated

Your down-to-earth guide to learning meditation and getting high on life, 8 Audio CDs Included

by Caitlin Cady
CD-Audio
Publication Date: 06/08/2020
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$36.35
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Heavily Meditated has everything you need to know to get hooked on meditation for good.

Learn to meditate and get high on life.

Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines:

  • What meditation is 
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your meditation practice
  • How to set goals and get hooked on meditation
  • How to upgrade your practice from habit to ritual

Heavily Meditated is your complete toolkit to learning meditation and getting high on life.

ISBN:
9780655683582
9780655683582
Category:
Personal & public health
Format:
CD-Audio
Publication Date:
06-08-2020
Language:
English
Publisher:
Bolinda Publishing Pty, Limited
Country of origin:
Australia
Pages:
8
Dimensions (mm):
134x146mm
Weight:
0.2kg

"As someone who has practiced meditation for over 10 years, but struggled to truly enjoy it, Caitlin has managed to breathe life back into my practice. If you're a little more gangster than Ghandi and looking to sustain a practice rather than just dip your finger in the latest passing trend you're going to love Caitlin's personable and relatable approach."
Jordanna Levin

"Soulful, straight-talking advice on how to transform your life with meditation."
Melissa Ambrosini

Caitlin Cady

Writer, meditation teacher and mama of three, Caitlin Cady is the author of Heavily Meditated: Your Down-to-Earth Guide to Learning Meditation and Getting High on Life, and the creator of the Heavily Meditated app.

Caitlin has been called a ‘wellbeing whiz’ by Australian Yoga Journal and her work has been featured in Women’s Health, Marie Claire, Real Living, Vogue, Prevention and Body + Soul. Caitlin’s positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and start living to their full potential

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1-2 weeks of you placing an order.

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