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Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

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Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

by Michelle Bridges

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Paperback

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Synopsis

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: A 12-week menu plan, practical info on counting calories and basic nutrition, advice on breaking bad habits and exercise tips

Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.

High in nutrition, low in calories, these gorgeous recipes will help you take back control!

Product details

ISBN:
9780670074105
Category:
General
Format:
Paperback
Publication Date:
2010-02-01
Publisher:
Viking Australia
Country of origin:
AUS
Pages:
224

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  • Crunch Time Cookbook

    Reviewed by Abby D. | see all reviews by Abby D.

    09/12/2010

    This book is fantastic. Recipes, meal plans, nutritional advise! its all there. the best bit is total prep and cooking time for most meals rarely goes over 30mins. This is very important as focussing on taking time to live a healthy lifestyle whilst working and managing a house hold is tough. this is must for every kitchen.
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